Pregnancy & Postpartum: Gentle Chiropractic for a Changing Body
Pregnancy alters posture, ligament laxity, and muscle balance. Care focuses on comfort, safety, and pelvic balance.
Common Concerns
- Low-back/sacroiliac pain
- Rib flare, mid-back tension
- Pelvic floor coordination
- Postpartum neck/shoulder strain from feeding and lifting
What Care Looks Like
- Low-force techniques: SOT pelvic blocks, gentle mobilisations.
- Positioning: Pillows/bolsters for comfort; no prone pressure when unsuitable.
- Home support: Breathwork, gentle hips/core, stroller/feeding ergonomics.
Postpartum Priorities
- Gradual load: Rebuild core and pelvic floor synergy.
- Neck/shoulder care: Setups that reduce sustained strain during feeds.
- Realistic pacing: Healing isn’t linear—we adapt as you go.
Call to Action
Want a calm, tailored plan for comfort? Book a gentle pregnancy/postpartum session.
Educational only. Not medical advice.
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