Why Chiropractic Care Isn’t Just for Back Pain

Think chiropractic is only for sore backs? Think again. From improving mobility to enhancing athletic performance, discover the wide-ranging benefits of chiropractic adjustments you might never have considered.

Pillow Basics

• Side sleepers: Pillow fills the space from ear to shoulder; add a knee pillow.

• Back sleepers: Medium height to keep chin level; small knee bolster can help.

• Stomach sleeping: If you must, thin pillow under chest/hip to reduce twist.

Mattress Feel

• Too soft: Hips sink, spine bends.

• Too firm: Pressure points, tension.

• Aim: “Supportive but forgiving”—often medium to medium-firm.

Night Routine

• Downshift lights/screens, light stretch (rib breathing, child’s pose), consistent sleep/wake times.

Call to Action

Unsure what suits you? Book a sleep & spine review and get a personalized setup.

Educational only. Not medical advice.