Everyday Habits That Could Be Hurting Your Back
Most back pain isn’t caused by dramatic injuries it’s often the small, daily habits that quietly wear down your spine. From poor posture at your desk to the way you carry your bag, learn how to spot and fix these hidden culprits.
Common Gait Issues
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Collapsed arches: Knees cave in, hips rotate inward.
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Stiff ankles: Overload on calves/low back.
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Asymmetry: One hip drops, side bending in the spine.
Quick Screen
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Barefoot stance: Do arches hold shape?
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Single-leg balance: 20–30 seconds each side.
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Step-down test: Does the knee cave inward?
Simple Fixes
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Short foot exercise for arch strength.
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Ankle dorsiflexion stretch (knee to wall).
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Hip abductor work (banded side steps).
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Shoes: Choose stable, not overly squishy.
Call to Action
Struggling up the chain? Book a gait & spine assessment.
Educational only. Not medical advice.
